Week 5 results –
Jen – 14.35 miles – run/walk with one bike ride
Micah – 0 miles
Goals –
Walk/Run – 27 miles this week
Drink one gallon of water each day
NO Juices of ANY kind!!!
Log all my foods
Stretch before and after runs
3 ST sessions at gym
2 Bike rides
Jen’s Half Training Week 6 –
Sunday – Walk 3 miles
Monday – Run/walk 4 miles followed by ST circuit at gym
Tuesday – Walk 4 miles with 3 mile hill course on Espresso bike
Wednesday – ST at gym, easy PM walk
Thursday – Walk 4 miles with 3 mile hill course on Espresso bike
Friday – ST at gym. 3 mile run/walk easy
Saturday – Long walk/run 7 miles
Sunday – Walk easy 2 miles, day off
Micah’s C25K Week 6 –
Monday – 30 min run/walk
Tuesday – 30 min walk along with ST
Wednesday – 30 min run/walk
Thursday – 30min walk along with ST
Friday – 30 min run/walk
Saturday – 4 mile walk
Sunday – Rest