Goals for today –
3.6 mile easy run/walk – DONE!!
Drink one gallon of water each day – 2 L
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – NO 🙁
Meal 1 – Omelet with Spinach and chicken. EZ bread with chocolate almond spread with 1/2 peach. Decaf coffee with FF milk and splenda.
Meal 2 – Baked Salmon with grilled brussel sprouts. spinach salad with couscous and water
Meal 3 – 1 piece of EZ bread with natural almond butter and FF milk. 3 small pieces of 70% dark chocolate