Goals for today –
2 mile easy walk – DONE!!
12.34 mile bike, 27 mins spinning at gym – DONE!!
Drink one gallon of water each day – 3.5 L
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – Yes!!
Meal 1 – Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Greek yogurt with flax granola and strawberries. Decaf coffee with FF milk and splenda.
Meal 2 – 4 bean salad with grilled chicken and water. A handfull of Grapes and 1 peach. Homemade whole wheat,carob and oatmeal cookies…yummy!
Meal 3 – 1 baby bell lite cheese with turkey reuben and strawberries, cantaloupe and pineapple.
Meal 4 -1/2 cup of Frozen yogurt and granola