Goals for today –
3.4 mile run/walk – DONE!!
Drink one gallon of water each day – DONE!!
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – No 🙁
Meal 1 – Oatmeal, flaxseeds, raisins, FF milk. 2 omega eggs with one egg white scrambled with low fat cheese and organic turkey breast. Starbucks decaf tall skinny latte
Meal 2 – 1/2 cup of homemade whole wheat couscous with raw veggies and chicken. 1 baby bell lite cheese with roast beef, no bread. Water
Meal 3 – SK shredder protein shake, strawberry.
Meal 4 – Brown rice with Thai ginger fish. 1 cup of Tom Yum soup with shrimp and a big glass of water.