Daily results – 10/4
Goals for today –
4.75 mile run/walk – DONE!!
3.5 mile hill course on Espresso bike – DONE!!
40 mins of ST at gym – DONE!!
Drink one gallon of water each day – about half a gallon
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – Yes!
Meal 1 – Oatmeal, flaxseeds, nectarine and FF milk. Starbucks decaf tall skinny latte
Meal 2 – Homemade whole wheat couscous with raw veggies and chicken. Water and 1 pear
Meal 3 – 1 piece of EZ bread with turkey breast along with a strawberry, mango Biochem protein shake.