Here we go again. Logging my food and exercise has NEVER failed me and so I am going back to basics. This is after all how I lost 70 pounds!
Daily results – 10/3
Goals for today –
3 mile run/walk – DONE!!
Drink one gallon of water each day – Did not do
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – No
Meal 1 – Egg white omelet with 2 egg yolks. Spinach, tomatoes and chicken. Oats and flaxseeds with 1/2 nectarine. Decaf coffee with FF milk and splenda.
Meal 2 – Shrimp and Avocado salad with honey mustard dressing. Water
Meal 3 – Chicken grilled with onions, 1 low calorie white corn tortilla, rice and guacamole…NO cheese! Yea! A glass of FF milk