Daily results 10/14

Goals for today –
3 mile slow walk – DONE!!
ST circuit – 30 mins, high reps, fast pace lifting – DONE!!
Drink one gallon of water each day – 1 gallon DONE!
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – Stretched in hot tub after

Meal 1 – 1 piece of EZ bread with 2 omega organic eggs and Decaf coffee with FF milk

Meal 2 – 1 piece of EZ bread with natural PB and natural jelly. 1 cup of FF milk

Meal 3 – Chickfila grilled chicken sandwich and water

Meal 4 – Turkey meat with hummus. 3 small bites of fresh pineapple. 1/2 banana and natural PB.

Meal 5 – Grilled fish tacos with 1 tortilla – high fiber 50 calorie whole wheat. The rest of the fish I ate over raw red cabbage. Served with 1 cup of homemade black beans and a mango relish.