Here are a couple of pics of me and my precious girl……
Goals for today –
6 mile walk – DONE!!
Drink one gallon of water each day – 1 gallon DONE!
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – A little bit after but not nearly enough.
Meal 1 – 1 peach with 1/2 cup of raw oats and rasins with FF milk
Meal 2 – 2 slices of Roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. 1 piece of Buffalo whole wheat lasagna.
Meal 3 – Lean body for her protein shake with strawberries and blueberries.
Meal 4 – Broccoli, Spinach, Tomato mixture grilled with olive oil along with 1 piece of Potato crushed cod. 1 cup of turnips boiled.
Meal 5 – 1 cup of Greek Yogurt with fresh strawberries and ground flaxseeds