Goals for today –
4 mile easy run/walk – Did not do 🙁
Drink one gallon of water each day – 1 gallon DONE!
NO Juices of ANY kind!!! – DONE!
Log all my foods – DONE!
Stretch before and after runs – NO 🙁
Meal 1 – Uncle Sams cereal with nectarine and raisins. Decaf coffee with FF milk and splenda.
Meal 2 – Turkey breast, roast beef, olive oil lite mayo with cheese and red onion. Wrapped around together. Water and a few carob chips.
Meal 3 – Potato crusted Cod fillet with baby spinach grilled. Water and 1 large peach.
Meal 4 – Buffalo Whole wheat Lasagna. 1 orange. Decaf coffee with FF milk and splenda.