Week 4 results –
Jen- 12.05 miles run/walk
Micah – 0 miles
Jen’s Half Training Week 5 –
Monday – 5 miles DONE! 4 run/walk followed by a 1 mile cool down walk
Tuesday – 5 miles run/walk along with ST at the gym.
Wednesday – morning walk/run 4 miles followed by Bike at gym 10 miles
Thursday – Walk 4 miles
Friday – 3 mile run with walking intervals
Saturday – 5 mile run with walking intervals
Sunday – Rest
Micah’s C25K Week 5 –
Monday – 30 min run/walk
Tuesday – 30 min walk along with ST
Wednesday – 30 min run/walk
Thursday – 30min walk along with ST
Friday – 30 min run/walk
Saturday – Rest