Week 3 DONE! Moving on to week 4 of half training….

By:
On:
In: Weight Loss

Jen’s Half Training Week 3 – 19 miles – Run/Walk
Micah’s C25K Training Week 3 – 2 Run/walks complete

Jen’s Half Training Week 4 –
Monday – 40 min run/walk
Tuesday – 60 min walk along with ST and lower leg work with Cathe DVD
Wednesday – Light walk, rest day
Thursday – 60 min walk along with ST and lower leg work with Cathe DVD
Friday – 40 min run/walk
Saturday – Easy 30 min run
Sunday – Rest

Micah’s C25K Week 4 –
Monday – 30 min run/walk
Tuesday – 30 min walk along with ST
Wednesday – 30 min run/walk
Thursday – 30min walk along with ST
Friday – 30 min run/walk
Saturday – Rest