Jen’s Half Training Week 2 – 11.5 miles – Run/Walk
Micah’s C25K Training Week 2 – 2 Run/walks complete
Jen’s Half Training Week 3 –
Monday – 40 min run/walk
Tuesday – 60 min walk along with ST and lower leg work with Cathe DVD
Wednesday – 40 min run/walk
Thursday – 60 min walk along with ST and lower leg work with Cathe DVD
Friday – 40 min run/walk
Saturday – Rest
Sunday – Rest
Micah’s C25K Week 3 –
Monday – 30 min run/walk
Tuesday – 30 min walk along with ST
Wednesday – 30 min run/walk
Thursday – 30min walk along with ST
Friday – 30 min run/walk
Saturday – Rest
Sunday – Rest