Week 1 Results and Week 2 Schedule

Jen’s Half Training Week 1 – 9.35 miles – 3 Run/Walk
Micah’s C25K Training Week 1 – 2 Run/walks complete

Jen’s Half Training Week 2 –
Monday – Rest
Tuesday – 40 min run/walk
Wednesday – P90X Chest and Back with Abs along with 20 mins of Cathe Drill Max
Thursday – 40 min run/walk
Friday – P90X Shoulders and Arms with Abs
Saturday – 3 mile Run with walking intervals when needed.
Sunday – Rest

Micah’s C25K Week 2 –
Monday – Rest
Tuesday – 30 min walk and run intervals
Wednesday – P90X Chest and Back with Abs
Thursday – 30 min walk and run intervals
Friday – P90X Shoulders and Arms with Abs
Saturday – 30 min walk and run intervals
Sunday – Rest