New totals for the month….
1. Run/Walk – 44.08 miles (sick this month so mileage is low)
2. Crunches – 1,100 reps
3. Pushups – 155 reps
4. Squats – 1,500 reps
Results this week….
Tuesday – 4.26 walk with slow run – DONE!
Wednesday – ST and 4.5 miles – DONE!
Super foods for today…
1. Tumeric
2. Blueberries
3. Strawberries
4. Red bell pepper
5. Oat bran
6. Ground flaxseeds
7. Lentils
8. Broco sprouts
9. Pumpkin seeds and almonds
10. Tomatoes