I am trying. I am trying. I am trying with all I have to do the BEST I can!
New totals for June….
Miles – 27.10
Pushups – 265
Squats – 895
Crunches – 760
Workout results 6/15 –
Time – 132 mins
Calories burned – 744
4.68 miles with 30 mins of dance as cardio (Kayla loved it!)
Morning walk with stroller – 3.68 miles, 15:42 mm avg pace along with 30 min walk at mall with stroller.
Workout results –
Time – 154
Calories burned – 949
4.46 miles along with Cathe Butts and Guts DVD with ST
Morning walk with stroller – 3 miles, 14:23 mm avg pace – 43:06 – fastest walk with stroller so far – NO running just walking – last mile 13:42
Walking at mall with Garmin – 45 mins
ST and cardio – 61 mins
Single arm DB raise overhead with squat – 40 reps with 5 lb DBs
Double arm DB raise overhead with squat – 20 reps with 5 lb DBs
Bulgarian split squat – 20 reps with 5 lb DBs
DB single leg Romanian deadlift- 20 reps with 5 lb DBs
Squat with DB curls to shoulder press to curl – 20 reps with 5 lb DBs
Squat with DB full moons – 15 reps with 5 lb DBs
DB boxing with squat – 100 reps with 5 lb DB
Combo curl and swimmers with DB and squats – 100 reps with 5 lb DBs
Runner curls – 200 reps with 5lb DBs
Hammer punch – 40 reps
Functional rotations with DB – 25 reps with 5 lb DBs
Leaning tower on balance ball with DB – 40 reps with 5 lb DBs
Inchworm to pushup – 5 reps
Pushups – both incline and standard – 60 reps
Laying tricep extensions with Db’s – 40 reps with 17 lb DBs
Alternating DB curls – weigh is for each DB – 60 reps with 17 lb DBs
Rise and shines with squat – 40 reps
Standing side oblique crunch with leg raise – 100 reps
Crunches – 75 reps
Squats – 50 reps