Doing well, just have to keep going STRONG!!!
New totals for the month of June…..
Miles – 16.19
Pushups – 120
Squats – 480
Crunches – 485
Workout 6/7 –
Time – 57 mins
Calories burned – 581
1 mile walk plus 40 mins of ST –
Green p90x bands – bicep curls – 3 sets of 10
Red P90X bands – Shoulder Press – 3 sets of 10
Red P90X bands – Standing flys – 3 sets of 20
Red P90X bands – Bicep curls – 3 sets of 20
Bicep curl holding 5 lb DB with squats – 2 sets of 100
Dive Bomber Pushups – 5 reps
Military Pushups – 20 reps
Squats – 40 reps
Bent over fly with DB’s – 3 sets of 10 with 5 lb DBs
Kick punch with squat – 2 sets of 100
Firehydrants – 2 sets of 50
Standing side oblique crunch with leg raise – 2 sets of 50
Crunches – 200 reps
plank hold to failure – 5 reps
Laying tricep extensions with Db’s – 75 reps with 5 lb DBs
Workout 6/8 –
Time – 61 mins
Calories burned – 428
3 mile walk/ run – 41:26 mins with 5 min cool down walk for .3 miles
Pilates – 15 mins
Crunches – 50 reps
Pushups – 3 sets of 10 reps