Daily Totals –
Cathe Cardio Fusion DVD with added ST – 30 mins
Walk – 4.25 miles – 84 mins
Total time – 114 mins
Calories burned – 703
AHR -118 MHR – 170
Calories consumed – 1,914
ST band work using Maroon P90X bands
Bicep curls – 3 sets of 30 reps
Tricep extensions – 3 sets of 20 reps
Upright rows – 3 sets of 10 reps
Pushups – 30 reps
Squats – 75 reps