Daily Totals –
Cathe Cardio Fusion DVD with added ST – 36 mins
Run/walk on treadmill – 25 mins/ 2 miles
Pushups – 25 reps
Squats – 50 reps
Green P90X band bicep curls – 3 sets of 10 reps
Green P90X band reverse flys – 3 sets of 10 reps
Maroon P90X band bicep curls – 3 sets of 20 reps
Maroon P90X band tricep extensions – 3 sets of 20 reps
Total time – 61 mins
Calories burned – 564
AHR -136 MHR – 183
Calories consumed – 1,905
Water – 160 oz