Workout results 2/1 – NOT GOOD! I did not get my workout in, well I walked for 15 mins but that is all. BAD BAD MOMMA! I did do well with my calories. Today is a new day with a fresh start and I WILL get my 60 mins of walking in today! NO EXCUSES! My problem was yesterday I got a prenatal massage before finishing my workout. Well after the massage I was SO relaxed the last thing I wanted to do was walk!
Fitness – 15 min walk
Calories consumed – 1,526
Fruits and Veggies – only one serving
Fiber – 53 grams
Protein – 123 grams
Water – 100 oz
Ok, so for today! I am going to get my walk in before doing anything else! I am going to take my water bottle with me so that I can make sure I get in my 128 oz, and I am going to eat fruits and veggies in between meals to make sure I get my 5 servings in. My 31 week doctors apt is one week from today and I want to make sure I get another good report!
Goals for 2/2 –
1. Stay within calorie range – 1,500 – 1,800
2. Drink 128 oz of water
3. Eat at least 5 servings of fruits and veggies
4. Fiber intake at least 35 grams
5. Protein intake at least 90 grams
6. Walk at least 60 mins