Someone today asked me how it is that I get so much fiber in my diet. Here are a few things that I eat that contains high amounts of fiber.
Dark green veggies, such as broccoli and baby spinach
Protein, flaxseed peanut butter
Brown rice
Beans of all kinds but I love cranberry beans, black beans and lentils the best
Bob’s Red Mill High Fiber Cereal – 10 grams of fiber for only 1/4 cup!!
Ground flaxseeds
Ezekiel bread products
La Tortilla Smart Wraps – 13 grams of fiber
Lots of apples
Double fiber natures own bread
Natures Grain high protein, fiber bagels – 19 grams for one bagel
So for example today here is what I ate…..
Fiber bread with natural flaxseed peanut butter with skim milk
Fiber protein bagel with fat free cream cheese
Egg whites scrambled with brown rice and 2 cups of baby spinach
Greek yogurt with apple and ground flaxseeds
Hope this helps give you some ideas on how to add fiber into your diet from various soruces.