I reached my goal for this past week! I feel fantastic and my baby girl is kicking like crazy this morning, telling me she is ready to join me on a run really soon!
Here are my totals from this past week –
Miles – 30.18 – DONE!
Time – 521 mins – DONE!
Calories burned – 3,078 – DONE!
Workout results – 12/4
3.6 mile walk – 15:41 mm pace
Time – 56 mins
Calories burned – 351
Workout results 12/5 –
Easy slow 2 mile walk
Time – 35 mins
Calories burned – 183
Goals for this week – 12/6 – 12/12
1. Drink at least 128 oz of water a day
2. Complete scheduled workout for each day
3. Log all foods and stay within range – (1,800 – 2,000)
4. Consume at least 30 grams of fiber a day
5. Consume at least 80 grams of protein a day
Fitness schedule for this week – Goal of 30 miles
Sunday – Rest or light 2 miles
Monday – 6 miles
Tuesday – 6 miles
Wednesday – 6 miles
Thursday – 4 miles
Friday – 4 miles
Saturday – 4 miles