Short blog today. My parents are coming tomorrow to see us and the baby! I worked hard to get done everything I needed to do for their visit along with walking my miles and now I am truly zapped and ready for bed! It is only 6:15! Ha! It feels good to have done so much in a day.
Goals for today –
1. Drink at least 128 oz of water a day – 128 oz DONE!
2. Complete scheduled workout for each day – 7.53 miles DONE!
3. Log all foods and stay within range – DONE! 1,837 calories consumed
4. Consume at least 30 grams of fiber a day – DONE! 48 grams consumed
5. Consume at least 80 grams of protein a day – DONE! 114 grams consumed
Workout for today – Walked 7.53 miles
Time – 127 mins
Calories burned – 780
Breakdown of miles –
Morning walk – 4.01 miles
Post lunch walk – 1.27 miles
Evening walk before dinner – 2.25 miles
Total – 7.53 miles
Totals for the week so far –
Miles – 25.78/30
Time – 428 mins
Calories burned – 2,650