Goals for today –
1. Water – Drink at least 128 oz – 135 oz DONE!
2. Fitness – Walk 6 miles – DONE!
3. Food – Intake 1,800 – 2,00 calories – 1,906 DONE!
4. Fiber – at least 35 grams – 30 grams DONE!
5. Protein – at least 70 grams – 110 grams DONE!
Daily results –
Time – 104 mins
Miles – 6.03 / 17:15 mm avg. pace
Calories burned – 614
Calories consumed – 1,906
Totals for the week –
Time – 240
Miles – 13.55/30
Calories burned – 1,390