Goals for today –
1. Water – Drink at least 128 oz – 169 oz DONE!!!
2. Fitness – Walk 6 miles – 7.02 miles DONE!
3. Food – Intake 1,800 – 2,00 calories – 1,911 DONE!!
4. Fiber – 35 grams – 25 grams DONE!
5. Protein – 70 grams – 136 grams DONE!
Daily results –
Time – 121 mins
Miles – 7.02
Calories burned – 720
Calories consumed – 1,911
Totals for the week –
Time – 136
Miles – 7.52/30
Calories burned – 776