“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” Stephen A. Brennan
Goals for this week –
1. Drink at least 128 oz of water, but aim for 192 oz – 1.5 gallons.
2. Stay within calorie range – (1,800 – 2,000) and log all foods each day.
3. Walk 30 miles
4. Consume 70 grams of protein each day.
5. Consume 35 grams of fiber each day.
Sunday – Rest day – easy .5 mile walk – DONE!
Monday – 6 miles
Tuesday – 6 miles
Wednesday – 6 miles
Thursday – 3 miles
Friday – 6 miles
Saturday – 3 miles
Goals for today –
1. Water – Drink at least 128 oz – 33.8 oz done so far this AM….
2. Fitness – Walk 6 miles – 2.55 done this AM so far…
3. Food – Intake 1,800 – 2,00 calories
Baby blog to come later this morning….PROMISE!!!