Goals for the week –
1. Walk/run – 20 miles
2. Burn 2,000 calories for the week
3. Drink at least 120 oz of water a day
4. Log all foods and stay within caloric range
Plan for the week –
Sunday – Day off
Monday, Wednesday – Walk/run 3 miles along with ST
Tuesday, Thursday – Walk/run 4 miles
Friday, Saturday – Walk/run 3 miles
Sunday – Day off