Yesterday I did not get my workout in. I stayed busy…VERY busy all day around town shopping for food as we have my family coming in today. Today I went for a 3 mile slow run/walk. I am off of my mileage for this week but I am hoping next week I will get back to where I was.
Results 11/4 –
1. Drink 1 gallon of water – Did not meet goal – drank 1/2 gallon
2. Complete scheduled workout – Did not do…
3. Log foods and stay on track with calories – DONE! 1,757 calories consumed
Results 11/5 –
1. Drink 1 gallon of water – Not yet…will post back after today.
2. Complete scheduled workout – YES! DONE!
3. Log foods and stay on track with calories – pre-logged all meals – 1,929 calories for the day
Workout for the day – 3 mile morning walk/slow run
Time – 44:41 mins/ 14:54 mm avg pace
Calories burned – 325