My walk for yesterday and today was hard. On Sunday I decided to wear some super cute shoes to church and it gave me a blister on my right foot. I was hurting so bad yesterday I could only do 1 mile. Today was a bit better but my pace was slow. I am hoping that tomorrow that it will be better. I was going to try to do another 2 miles tonight but I am calling it a day as my foot hurts. Other than that, the day was wonderful! I felt fantastic!
Daily Goals –
1. Drink 1.25 gallon of water – 140 oz done so far….(updating as I drink more)
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE!
Daily Totals –
Time – 68 mins – 4 mile walk
Calories burned – 406
Calories consumed – 1,887….pre-logged dinner for tonight.
Fitness Schedule for this week – Complete at least 20 miles of walking. So far this week – 5/20 miles done
Monday – 1 mile walk (blisters on feet) – DONE!
Tuesday – 4 mile walk – DONE!
Wednesday – 4 mile walk
Thursday – 4 mile walk
Friday – 4 mile walk along with ST
Saturday – 3 mile walk
Sunday – Rest