Workout results 11/12

Another strong day but as a result I am once again ready for bed, so this will be a short post. Here are my 4 day totals for the week as well as my results from today.

Weekly Totals – (M,T,W,TH)
Time – 394 mins
Calories burned – 2,492
Miles completed – 20.01…already reached my goal for the week!!

Daily Totals –
Time – 103 mins
Calories burned – 650
Calories consumed – 2,060

Daily Goals –
1. Drink 1.25 gallon of water – DONE!
2. Complete scheduled workout – DONE! 6.25 miles walked today!
3. Log foods and stay on track with calories – DONE!!!

Workout 1 – AM walk – 4.25 mile walk/16:57 mm pace
Time – 72 mins
Calories burned – 448

Workout 2 – PM walk – 2 mile walk/15:39 mm pace
Time – 31 mins
Calories burned – 201