I did well with my workouts today, then after I was done I treated myself to another prenatal massage. I just love getting those! So far I am doing really well, no back pain, aches or pains. I can only pray that it continues to be this way the rest of the pregnancy! I am almost 19 weeks now and I have to say, it feels amazing to be pregnant, far better than I thought it would be!
For my walk this morning I carried 5 lb DBs in each hand and did curls and shoulder work for 2.03 miles! It was a great burn! I then dropped the DBs and ran/walked the rest of the distance. My ST was good today but my arms where feeling fatigued after this mornings walk with the weights. Yesterday I drank 1.5 gallons of water and today I am aiming to do the same. I am already at 1 gallon so tonight I need to get in the other 64 ounces. My massage therapist said I need to be sure and get it in as I need more water on massage days in addition to my workouts.
Daily Totals –
Time – 108 mins
Calories burned – 664
Calories consumed – 1,960
Distance totals for the week – 10.73 miles/20
Daily Goals –
1. Drink 1.5 gallon of water – DONE!
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE!!!
Workout for the day – 3.16 mile morning walk/slow run followed by ST
2.03 mile walk with 5 lb DBs – 17:38 mm pace – total time – 35 mins
1 mile run/walk without DBs – 14:21 pace with a .13 mile cool down – total time – 17:21mins
PM walk – Slow walk with husband and dog
Time – 36 mins
Calories burned – 173
Strength Training –
Pushups close grip – 2 sets of 10 reps
Pushups diamond – 2 sets of 10 reps
Alternating DB curls – 2 sets of 20 reps with 18.5 lb DBs
Bicep curls with squat – 2 sets of 50 reps with 5 lb DBs
Front raise with squat – 2 sets of 10 reps with 5 lb DBs
Laying down Tricep extensions – 2 sets of 20 reps with one 18.5 lb DB
One arm bent over row – 2 sets of 10 reps with one 18.5 lb DB
Shoulder press with squat – 2 sets of 10 reps with 5 lb DBs
Squats – 2 sets of 50 reps
Single leg squats – 2 sets of 20 reps