First say to yourself what you would be; and then do what you have to do.” – Epictetus
Goals to achieve today –
1. Drink 1.5 gallons of water
2. Walk 9 miles – 1.55 done so far this am – 7.45 miles left to go
3. Stay within 1800 – 1900 calories for the day
Next weeks plan….MUST stay on track for this week and watch out for too much turkey!
Monday – 9 mile walk
Tuesday – 3 mile walk
Wednesday – 3 mile walk
Thursday – Early am walk – 2 miles…..Happy Thanksgiving!!!
Friday – 2 mile walk
Saturday – 2 mile walk before heading back home.
Sunday – 3 mile walk –
Goal 24 miles for the week