Workouts for this week –
Tuesday – ST,Yoga and 30 min walk
Wednesday – Yoga and 60 min walk
Thursday – ST,Cathe Butts and Guts dvd (modified), Yoga and 60 min walk
Friday – Yoga and 60 min walk
Saturday – 90 min walk
Sunday – Rest
Goals for this week –
1. Log all foods ( I use a site called myfooddiary.com as they have a pregnancy calculator to see how much I am l eating so that I eat just the right amount for me and the baby).
2. Drink 120 oz of water a day
3. Complete scheduled workouts