Daily goals –
1. Log foods – done!
2. Complete workout – done!
3. Drink 120 oz of water – done!
Totals for the day –
Time – 65 mins
Calories burned – 249
Calories consumed – 1,884
Walking – 30 mins
Prenatal Yoga – 20 mins
ST – 15 mins –
Squats – 2 sets of 15 reps
Push ups – 20 reps total
Incline – 10 reps
Standard military (not on knees) – 10 reps
Bicep curls – 2 sets of 20 reps with 18.5 lb Dbs
Laying down Tricep extensions – 2 sets of 20 reps with one 18.5 lb Db
One arm DB rows – 2 sets of 20 reps with one 18.5 lb Db