So far I am doing well this week! I have almost reached my weekly goal of 20 miles! I am now at 19.11 miles, so by tomorrow I will have surpassed my goal! Yea! In terms of my pregnancy, I am feeling strong and very healthy.
Here are my weekly stats….
Week 17 – Total pregnancy weight gain – 11.6 lbs
Workout totals for the week – T,W,TH,F
Walking/running miles – 19.11 miles
Total exercise minutes – 383 mins
Calories burned – 2,800
Results from today 10/30 –
Daily goals –
1. Drink 1 gallon of water – DONE!
2. Complete scheduled workout – DONE! 6.2 miles done today! Yea!
3. Log foods and stay on track with calories – DONE….pre-logged calories for dinner
Totals for the day – 6.2 miles walk/run followed by ST
Time – 117 mins
Calories burned – 873
Calories consumed – 2,226
Workout 1 – Walk/run – 4.58 miles
Time – 65 mins/ 14:16 mm avg pace
Calories burned – 498
Mile 1 – 15:27
Mile 2 – 14:37
Mile 3 – 14:33
Mile 4 – 13:02
.58 mile – 13:12 mm pace
Workout 2 – Easy walk with dog – 1.62 miles
Time – 29 mins
Calories burned – 168
Workout 3 – Upper and lower body ST
Time – 20 mins
Calories burned – 207
Alternating DB curls – 3 sets of 20 reps with 18.5 lb DBs
Front raise with squat – 3 sets of 15 reps with 5 lb DBs
Lateral raise – 3 sets of 15 reps with 5 lb DBs
Bicep curls with squat – 3 sets of 50 reps with 5 lb DBs
Tricep kickbacks – 3 sets of 20 reps with 5 lb DBs
Incline close grip pushups – 50 reps
Incline pushup – 50 reps