I did well today! I am very tired and sore, in a good way of course, from doing Cathe’s butts and guts dvd. This is my all time favorite dvd and I have missed it dearly. I had to of course modify the workout as I am pregnant but it still gave me a fantastic burn!
I am VERY hungry today but despite this, I was a good girl and stayed away from the bad stuff and even stayed within my range. This was hard especially since I had such a strong workout and my appetite was so strong.
I am now ready to take a bath and curl up for the evening. I have made some amazing slow cooker buffalo chili for dinner along with homemade stone ground cornbread buttermilk muffins. I cannot wait to share a relaxing evening with my husband and enjoy this dinner that I feel is well deserved….and healthy too!
Looking forward to another strong day tomorrow!
Daily goals –
1. Drink 1 gallon of water – not yet, but I will be done by tonight.
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE….pre-logged calories for dinner.
Totals for the day –
Time – 87 mins
Calories burned – 800
Calories consumed – 2,106
Workout for today – 3 mile walk/slow jog with my dog followed by ST and the DVD Butts and Guts –
3.1 miles – 47 mins –
Mile 1 – 16:19 mm
Mile 2 – 15:00 mm
Mile 3 – 14:04 mm
Cathe’s DVD with dumbbells – 40 mins
Bicep curls with squat – 3 sets of 30 reps with 5 lb DBs
Alternating DB curls – 3 sets of 12 reps with 18.5 lb DBs
Front raise with squat – 3 sets of 12 reps with 5 lb DBs
Lateral raise – 3 sets of 12 reps with 5 lb DBs
Laying down Tricep extensions – 3 sets of 12 reps with one 18.5 lb DB
One arm bent over row – 3 sets of 10 reps with one 18.5 lb DB
Pizza press – leg raise – 50 reps for each leg
Firehydrants – 50 reps for each leg
Incline close grip pushup – 20 reps(not modified)
Incline pushups diamond – 20 reps(not modified)
Hammer punch with squat – 50 reps
Single leg squats holding DBs – 3 sets of 12 reps for each leg with 5 lb DB
Side to side hammer punch – 50 reps
Shoulder press with squat – 3 sets of 12 reps with 5 lb DBs