What a fantastic day we had yesterday getting stuff done around the house for the nursery! I ate well but did not get my walk in as we stayed busy all day. I am ready for a wonderful week coming up with many goals to accomplish.
Daily goals –
1. Drink 1 gallon of water – Did not reach goal
2. Complete scheduled workout – Day off, worked around the house
3. Log foods and stay on track with calories – 1,812 consumed
Schedule for the week ahead –
Goals –
1. Walk/Run 20 miles
2. ST 3 days
3. Prenatal yoga 2 days
4. Log foods each day
5. Drink 1 gallon of water a day
Monday, Wednesday and Friday – Walk/run 4 miles followed by ST
Tuesday and Thursday – Walk/ Run 3 miles followed by prenatal yoga
Saturday – Walk/Run – 3 miles
Sunday – Rest