I am logging early today as I am getting ready to head out for some holiday shopping, followed by a lovely night with my husband. I have pre-logged my dinner, so that I stay on track. I enjoyed a fabulous morning workout, with a 4 mile walk/run. It felt so good in the cold, crisp air!
I am doing well with my nutrition, taking things day by day. I have my water ready so when I am out shopping I can stay on track with my intake and maybe stay away from a craving or two! You definitely have to be prepared when going out!!!
Daily goals –
1. Drink 1 gallon of water – not as of now, but i will…promise!
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE….pre-logged calories for dinner.
Workout for today – 4 mile walk/slow run –
3 miles – 42 mins –
Mile 1 – 14:47 mm
Mile 2 – 13:42 mm
Mile 3 – 13:34 mm
Mile 4 – 16:33 mm cool down walk for a total time of 58 mins
Totals for the day –
Time – 58 mins
Calories burned – 435
Calories consumed – 2,041