Today was perfect! Simply perfect. My headache from yesterday was gone, we had a wonderful visit to the doctor, my workout was light but strong, and I enjoyed a lovely lunch with my husband talking about our baby! It doesn’t get any better…
Daily goals –
1. Drink 1 gallon of water – DONE! I drank 1.5 gallons today..OY!
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE! Despite having a large lunch.
Totals for the day –
Time – 97 mins
Calories burned – 664
Calories consumed – 1,940
Workout – 3.5 mile walk with my husband, followed by strength training –
Fire hydrants – 2 sets of 25 reps
Pizza press – 2 sets of 25 reps
Front raise with squat – 2 sets of 10 reps with 5 lb DBs
Lateral raise – 2 sets of 10 reps with 5 lb DBs
Bicep curls – 2 sets of 20 reps with 18.5 lb DBs
Laying down tricep extensions – 2 sets of 20 reps with 18.5 lb DBs
Bicep curls with squat – 2 sets of 30 reps with 5 lb DBs
Plank hold to failure – 10 reps
Inchworm – 10 reps