I had a fantastic day. My workout was great, and to stay on track I pre-logged all my foods for the day.
Daily goals –
1. Drink 1 gallon of water – DONE!
2. Complete scheduled workout – DONE!
3. Log foods and stay on track with calories – DONE!
Totals for the day –
Time – 77 mins
Calories burned – 562
Calories consumed – 2,019
Workout – 3 mile run/walk – 47.17 mins along with a .25 mile cool down. Followed by ST upper and lower body –
Firehydrants – 2 sets of 30 reps
Pizza press – 2 sets of 30 reps
Front raise with squat – 2 sets of 10 reps with 5 lb DBs
Lateral raise – 2 sets of 10 reps with 5 lb DBs
Squats – 2 sets of 10 reps
Bicep curls – 2 sets of 20 reps with 18.5 lb DBs
Laying down Tricep extensions – 2 sets of 10 reps with 18.5 lb DBs
One arm bent over row – 2 sets of 10 reps with 18.5 lb DBs
Bicep curls with squat – 2 sets of 30 reps with 5 lb DBs
Shoulder press with squat – 2 sets of 10 reps with 5 lb DBs
Incline close grip pushup – 10 reps
Incline pushup – 10 reps
Standard military pushups – 10 reps