Goals achieved for the day –
1. Use my foam roller 3 times – DONE!
2. Ice 2 times a day – DONE!
3. Yoga for at least 30 mins – DONE!
4. Drink 1 gallon – DONE!
5. ST Upper body – Did not do
6. Complete scheduled run – DONE!
7. Log foods each day – DONE!
Totals for the day
Time – 88 mins
Calories burned – 824
Calories consumed – 1,776
2.5 mile walk – 14:42 avg pace – 30:27 mins
Bike – 52 mins total –
10.2 mile bike ride – 16.9 avg mph/ 25.7 max mph
3.3 mile slow cool down ride on trails – 12.0 avg mph