I did well today, but my plan for reaching all goals fell short. I did not ST and I failed to complete my yoga, I did however complete my run PAIN FREE!! YEA!! This is a big deal for me. My knee was wonderful, my pace was slower but I am so happy not to be hurting. I am going to change my ST schedule for the week so now it will be Tuesday, Thursday and Sunday.
Goals achieved for the day –
1. Use my foam roller 3 times – DONE!
2. Ice 2 times a day – DONE!
3. Yoga for at least 30 mins – Did not do
4. Drink 1 gallon – DONE!
5. ST Upper body – Did not do
6. Complete scheduled run – DONE!
7. Log foods each day – DONE!
Totals for the day – 3 mile run
Time – 30:27 mins/ avg pace 10:09 mm
Calories burned – 451
Calories consumed – 1,522