I kept things light today but I feel fantastic! I am getting ready to head out and do some yard work, and of course burn more calories in a fun way!! Hope everyone is having a wonderful start to the week! REACH HIGH!!!
Daily goals –
1. Drink 1 gallon of water – done
2. Take all vitamins and supplements – done
3. PT stretches/ foam roller – done
4. Stay within calorie range – done – 1,509 calories consumed
5. Ice my knee – done
Workout 1 – 3.25 miles run/walk
Time – 34
Calories burned – 467
2 mile run – 18:54 mins/9.27 mm avg
1.25 slow run/walk cool down – 15:17 mins/ avg pace 12:15 mm
Workout 2 – Easy 600 meter freestyle
Time – 12.40 mins
Calories burned – 146
100 m warm up – 2:07 mins
400 m steady – 8:18 mins
100 m cool down – 2:15 mins