“You have to put in many, many, many tiny efforts that nobody sees or appreciates before you achieve anything worthwhile.”- Brian Tracy
Today was good. I got up this morning and ran early on an empty stomach. I usually prefer to run a few hours after eating but as the summer heat is getting worse I need to start my runs early so that the heat and humidity is lower. I did well on my run. This is my first week of training for my half marathon coming up in October so I tried to slow my pace down while trying staying strong. For some reason this afternoon I started having a headache and I am not feeling my best but I am sure it will pass. I hope each of you are having a blessed and productive day! Keep reaching and going strong!
Daily goals –
1. Drink 1 gallon of water – done
2. Take all vitamins and supplements – done
3. PT stretches/ foam roller – done
4. Stay within calorie range – done – 1,689 calories consumed
5. Ice my knee – done
Workout for today- 5 mile run/walk (Run – 4 miles)
Time – 56.30 mins
Calories burned – 703
1 mile walk for my warm up and cool down – WU 7:40 mins and CD 8:44 mins
4 mile run – 40.46 mins/ 10:12 mm avg
Mile 1 – 10:46 mins
Mile 2 – 10:25 mins
Mile 3 – 10:35 mins
Mile 4 – 9:40 mins