This morning I felt pretty good starting off for my ride. By the time I started to run however, I felt sick and my stomach was cramping something fierce. I pressed through the first mile and pulled a 9:40 mm, not bad but it is still one minute slower than last week. By mile 2 I had to walk and did so all the way home with short burst of jogging in between. I only covered 2.1 miles and it was not fun, I just felt terrible. I know you have good days and bad but this was by far my worst run ever. My swim this afternoon went well, which felt good as I was down from my run this morning. I am enjoying swimming in the natatorium here which has a 50 m pool.
I am hoping to get in another run tonight once it cools down, if that is even possible! LOL! I will come back later to post those results. Despite my hard run this morning I am happy with my overall results from the day, I pressed on and worked hard, what more could I ask for!
Daily goals – All goals reached for the day!!!
1. Drink 1 gallon of water – done
2. Take all vitamins and supplements – done
3. PT stretches/ foam roller – done
4. Stay within calorie range – done 1,895 calories consumed
5. Ice my knee – done
Totals for the day –
Time – 89 mins
Calories burned – 1,002
Workout 1 – Bike/Run
Time – 71 mins
Calories burned – 801
Brick- Bike 11.57 miles/ 40.02 mins
AMPH- 17.3 mph MMPH- 24.8 mph
Run/walk – 2.10 miles 23.38 mins/ avg pace – 11.16 mm
Mile 1 – 9:40 mins
Mile 2 – 1.1 miles – 13:48 mins ( felt sick had to walk)
Total time includes, ride with stop signs, transitions, run/walk and cool down
Workout 2 – Swim Freestyle (900 meters – .56 mile) at the natatorium with 50 meter pool.
Time – 18.22 mins
Calories burned – 201
300 m free – 6:15 mins
5 x 100 m free – All negative splits – yippie!
2:13 mins
2:09 mins
2:05 mins
2:04 mins
1.57 mins
Cool down – 100 m free slow – 2:19 mins