I was able to do a short swim today. I figured it was better than sitting and getting stiff laying on the couch. It felt good to be out there, but my shoulder was hurting me a bit. I kept my swim steady and strong focusing on my stroke and breathing. I am hoping that after today’s rest I will be good to go for tomorrows workout.
Thanks for all your comments regarding my fall yesterday. Your concern and support means a great deal to me!
Daily goals –
1. Drink 1 gallon of water – done
2. Take all vitamins and supplements – done
3. Stretch with foam roller – done
4. Stay within calorie range – will report back after dinner
5. Ice my knee – not yet
Totals for the day –
Time – 16.42 (with rest b/n sets)
Calories burned – 190
Easy swim – 725 yards ( .41 mile) – 13.41 mins
325 yards free – 6.19 mins
4 x 100 yards free
1. 2:08 mins
2. 2:02 mins
3. 1:56 mins
4. 1:56 mins