Training Schedule 6/15 – 6/21

Monday – Day off ( yard/house work)
Tuesday – Swim 3 x 300 m, Bike 10 miles, Run 3 miles, ST upper body
Wednesday – Run/walk 90 minutes, ST legs/ core
Thursday – Swim 1800 yards (1 mile), Walk 60 minutes, ST upper body
Friday -Swim 3 x 300 m, Bike 10 miles, Run 3 miles
Saturday – Walk 60 minutes
Sunday – Day off