I took this weekend off to rest as I have been struggling with pains since my fall. It “hit” me harder than I thought it would. Every day it is getting better but I need to rest as much as possible because of my race coming up. Today I am heading out for a swim and a light walk, then tonight I am going to do a yoga session. Hopefully this will ease my body into working out again and I can pull a good brick tomorrow.
Make it a great and successful week!
Daily goals – All goals completed!
1. Drink 1 gallon of water – done
2. Take all vitamins and supplements – done
3. Stretch with foam roller – done
4. Stay within calorie range – done – 1,637 calories consumed
5. Ice my knee – done
Totals for the day –
Time – 48 mins
Calories burned – 304
Workout 1 – Swim freestyle – 800 m
Time – 17.51 mins
Calories burned – 201
300 m free – 6.26 mins
100 m free – 2:05 mins
300 m pull buoy – 7:05 mins
100 m free – 2:15 mins
Workout 2 – 30 mins of yoga
Time – 30 mins
Calories burned – 103
Workout schedule for the week 6/22 – 6/28
Monday – Swim 800 m/ Yoga 30 mins – DONE!
Tuesday – Swim 800 m/Bike 10/ Run 2
Wednesday – Yoga 60 mins
Thursday – Swim 800 m/Bike 10/ Run 2
Friday – Swim 800 m easy/ Walk 45 mins
Saturday – light walk 30 mins
Sunday – RACE DAY!! TRIATHLON #3!!!!