My husband and I enjoyed a beautiful holiday weekend together working in our yard, and shopping for furniture. I did manage to get in 2 workouts. On Saturday we did a short “mock” tri in preparation for my upcoming race in 5 days! I did well, my swim was not my best time but I made up for it with a good ride and run.
Saturday May 23rd –
Time – 72 mins
Calories burned – 866
Swim 300 yards – 5:48 mins
Bike – 8.44 miles – 29.08 mins/ Avg speed – 17.4 mph
Run – 3 miles – 29:02 mins/Avg pace – 9:42 mins
Monday – May 25th –
Time – 60 mins
Calories burned – 610
3 mile easy run – 30 mins
30 min walk
Schedule for the week – Taper for Tri!!
Monday – 30 run/30 walk
Tuesday – Swim 1200 and ST Upper body
Wednesday – Bike 10 miles/Run 3 miles
Thursday – Swim 1200 and Easy Run/Walk 45 mins
Friday – Rest
Saturday – Rest
Sunday – RACE DAY!!!!!