It was a beautiful day here. I just love running outside as it is such a change from the treadmill in Russia where I have been running these past 3 years. My legs where very stiff today and my knee was sore starting off. It was not until around 0.80 miles or so when I began to lengthen my stride and start to get into my pace. It was hard running today for some reason, my energy level was really low. I was pleased with my run however in that I got out there and did it even though I was not up to my best.
Hope everyone has a wonderful week! Continue to press on one day at a time!!!!
Run – 3.0 miles- 31:03 mins/pace – 10.21mm
Walk – .32 miles – 4:44 min/pace – 14:53 mm
Run – 1.68 miles – 18:36/pace – 11:05mm
Cool down Walk – .25 mile- 3:58 min /15:45mm
Total time – 58:22 mins
Total distance – 5.25 miles
Avg pace – 11:07 mm
Calories burned – 762
Calories consumed – 1,681