Today was another great workout. It was light compared to some of my longer ones as of late, which was a nice change! I was able to get some good toning and some light cross training done with a good calorie burn. On another positive note, all of my goals reached for the day!
Goals for the day –
1. Drink 1 gallon of water each day -done
2. Log all foods – done
3. Ice knee/shin 3 times for 20 mins – done
4. Take all vitamins and supplements – done
5. Stretch and use foam roller each night for at least 15 mins -done
4/28 – Light cross training with toning
Total time – 88 mins
Calories burned – 600
Calories consumed – 1,577
Skaters – 3 sets of 15 reps
Squat jumps – 2 sets of 10 reps
Touch down squats on one leg – 2 sets of 10 reps for each leg
Lunges – 15 reps for each leg (stopped due to knee)
Sumo squats – 10 sets of 15 reps
Low plus lunges – 3 sets of 10 reps for each leg with one 15 lb DB
Wall squats with balance ball – 3 sets of 10 reps
Wall squats hold to failure – 3 reps
Sumo squat pluse to jump squats – 3 sets of 30 reps – 15 reps pulse/15 reps jumping
Bosu ball glut bridge – 3 sets of 10 reps for each leg
Birddog – 3 sets of 10 reps for each side
Fire-hydrants – 50 high pulse reps for each leg
Pizza press ( heals pressing up) – 50 high pulse reps for each leg
Standing side leg raise – 3 sets of 15 high pulse reps for each leg
Cross training cardio – 40 mins total
20 mins on the tread walking/running
10 mins on the arc trainer
10 mins on the elliptical